Let’s imagine you have a garden okay? Now, in order to keep this garden looking beautiful and a joy to behold, there’s a great deal of effort and hard work required. Constant care and attention, i.e. weeding, planting, watering, dead heading, and protection from predators and pests. Take a moment to compare this with your mind and/or life at the moment. Can you see the similarity between the work needed to keep your physical garden in tip top condition and the work and attention needed, by you, to maintain, encourage and ensure your mind and life function to the very best of your ability? Happy gardening!