My lovely Dad used to have a saying, “You worry, you die”, “You don’t worry, you die…..why worry?” If only it were that simple? None of us want to worry do we? We don’t want to be tossing and turning at night and struggling to get through the day because of worry but, we’re human beings, and it’s something we do whether we choose to or not. However, if we can distance ourselves just a little and think “outside the box”, we’d realise that worrying doesn’t help resolve anything at all. There’s no easy answer as to how to stop yourself worrying but remember everything passes….nothing stays the same whether we waste time worrying or not.