Busy, overactive, buzzing mind, with thoughts going round and round in a constant whirlpool of worry! How often has this happened to you? Many times? Yes, me too. However, I have found that, by sitting somewhere quiet and comfortable, has enabled me to just concentrate on stilling and quieting my mind. Occasionally, it can take more time than others but, eventually, my mind does become more still and peaceful and it’s then, and only then, that the answers I need take the opportunity to come forward. Try this the next time you find your head in a whirl with worry.