“Remembering a wrong is like carrying a burden in the mind.” (Gautama Buddha)

Easier said than done! When somebody does us wrong we tend to brood and allow it to fester and grow in our mind. Over time, if we refuse to let it die a natural death and fade away never to be thought of again, like a boil or a carbuncle it grows and grows and grows…. We continue to feed it from a menu of anger, vengeance, and our sense of injustice. Now, is this actually doing anything to the person who caused it? Of course it isn’t! All this does is torment and prevent us from thinking clearly and getting on with our lives content and at peace. Let it go, just let it go, you don’t need it, really you don’t!



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